Authorities are legalizing cannabis, particularly for medicinal use, in an increasing number of states. Many people stand by its alleged benefits, but new research warns that frequent use may lead to the “disabling” symptoms of cannabis withdrawal syndrome. A recent study — led by the Columbia University Mailman School of Public Health and Columbia University Irving Medical Center, both in … Read More
Health Benefits of Giving Up Alcohol
The internet has brought a whole new level of issues by providing in-your-face proof of your binge drinking excursion gone bad. Many people report dealing with social shaming after a night of over indulging, and the newest trend is taking control of our lives and our choices. Have you thought about giving up alcohol? I hope you enjoy this article … Read More
Addiction Unlimited Podcast
Earlier this month, I launched a podcast. It is something I have been thinking about for over a year but hadn’t made the time to learn how to do it. Any of you that know me personally know I don’t have a problem talking, but I didn’t know anything else about podcasting, what equipment to use, how to edit them, … Read More
Alcoholics Anonymous – Step One
We admitted we were powerless over alcohol – that our lives had become unmanageable. Many people say step one is the hardest of them all. Some people stumble over the word ‘powerless’ as if it is some personal attack degrading their strength and making them feel weak. Really, it is neither of those things. I am powerless over alcohol because … Read More
Addiction: When Should You Get Help?
It’s a new year, and oftentimes we find ourselves contemplating change when the new year begins. New year, new you. Many people who struggle with addiction think about quitting regularly. Most of us know when we have a real problem, and we know the only solution is to stop. Unfortunately, knowing all of that does not make us jump into … Read More
6 Tips to Stay Sober During the Holidays
We all know that holidays are a stressful time. Most of us struggle with family issues, trying to manage finances, which house do we go to first, who’s cooking, cleaning, and traveling. It’s a lot to think about and worry about. As addicted people there is a general difficulty coping with emotions. It is at the core of why we … Read More
Exercise as Treatment for Depression, Anxiety, and Addiction
Exercise as a treatment method for depression, anxiety, and addiction makes sense. We hear it everyday… exercise more… you’ll feel better… you’ll live longer… But I’m not sure many people know that exercise is a proven solution for many of our daily woes. Research has proven time and time again that exercise is more successful than any anti-depressant or anti-anxiety … Read More
Alcohol Withdrawal
This is a topic that deserves a lot of attention and that elicits the most surprise from people. Drinking is so socially acceptable and hangovers are the epicenter of jokes, movies, and, unfortunately, every day life. A hangover is the effects of your body withdrawing from alcohol. And that is not something to take lightly. Withdrawal from alcohol starts somewhere … Read More