Thank you to The Real KC for publishing a piece of my story and sharing a victory in the world of addiction. My Moment There is always that one moment that changes everything. Some call it a light bulb moment, some a moment of truth, or a moment of clarity. Whatever you want to call it, it is … Read More
Addiction: When Should You Get Help?
It’s a new year, and oftentimes we find ourselves contemplating change when the new year begins. New year, new you. Many people who struggle with addiction think about quitting regularly. Most of us know when we have a real problem, and we know the only solution is to stop. Unfortunately, knowing all of that does not make us jump into … Read More
Am I Enabling?
This is such a challenging conversation I have to have with families everyday. The topic of enabling is not a simple one, and there are several ways we enable without realizing it. First, let’s clear up what enabling is. In a nutshell, this is anything we do that ‘enables’ our loved one to continue the addiction we so desperately want … Read More
AA – To The Newcomer
There are so many things to think about as you approach this piece of your life. It is a strange place to be, in your head, thinking about these changes that are necessary, AA, and wondering how it will be. I had a lot of fear about being sober. I feared that I would no longer be funny. I feared … Read More
6 Tips to Stay Sober During the Holidays
We all know that holidays are a stressful time. Most of us struggle with family issues, trying to manage finances, which house do we go to first, who’s cooking, cleaning, and traveling. It’s a lot to think about and worry about. As addicted people there is a general difficulty coping with emotions. It is at the core of why we … Read More
12 Steps and Anonymous
Sometimes people are confused about how ‘anonymous’ we are in 12 step programs. It can be confusing for people when they are new, and for people who are not members themselves. Also, be aware that you will get different thoughts and opinions from different people. None are right or wrong, good or bad- they are how we interpret things as … Read More
Outpatient Rehab Inpatient Rehab
One of the most common questions I get is “Are there any alcohol rehabs or drug rehabs near me?” The answer is yes. First, let’s talk about the terminology and the different options available to you so you are more clear on what exactly you need. Outpatient Treatment Outpatient drug rehab or alcohol rehab is a regimented program where you … Read More
Exercise as Treatment for Depression, Anxiety, and Addiction
Exercise as a treatment method for depression, anxiety, and addiction makes sense. We hear it everyday… exercise more… you’ll feel better… you’ll live longer… But I’m not sure many people know that exercise is a proven solution for many of our daily woes. Research has proven time and time again that exercise is more successful than any anti-depressant or anti-anxiety … Read More
Alcohol Withdrawal
This is a topic that deserves a lot of attention and that elicits the most surprise from people. Drinking is so socially acceptable and hangovers are the epicenter of jokes, movies, and, unfortunately, every day life. A hangover is the effects of your body withdrawing from alcohol. And that is not something to take lightly. Withdrawal from alcohol starts somewhere … Read More